Due to new restrictions, we have been forced to close our facility until further notice. We would just like to take a moment in all of this craziness to say thank you. Thank you so much to all of our loyal and supportive members. You encourage and inspire us to deliver more during this uncertain time.
Thank you to our amazing staff and trainers. Despite not knowing what each day will bring, you have helped us develop an online program that will motivate our members, uphold our positive and supportive community spirit and most importantly enable our members to stay fit and healthy during this time.
Body Coaching has come from humble beginnings, operating since 2016 and transforming from outdoor boot camps at Greenhills Cronulla to a brand new facility located in Miranda.
The Sutherland Shire is our home and we are not going anywhere! Body Coaching is far more than our physical location. We are so excited about our brand new online program and we can't wait to kick it off on Monday the 30th of March.
Body Coaching High Performance IS HIRING! We are after a new group training instructor to join our team!
We are after someone with:
- Cert III and IV qualifications - A good sense of humour - Flexible working hours - Someone who is looking to change their life within the fitness industry
We have a young, fun and energetic team and are looking forward to welcoming our newest member! If this role sounds like the perfect fit, please email email@example.com ASAP. We are looking forward to hearing from you!
Jack Brubaker is the number one welterweight champion in Australia. He is joining us over the next 6 weeks to take our members through a very exciting program. His BCX classes will be held every Tuesday and Thursday night at 6:15 pm! Jack has been boxing for 10 years and has trained all around the world from Vegas to Japan. He will teach you the technique side of boxing, all about feet work, where to hold your hands and how to throw a punch correctly! He will build on this week by week and have you punching like a pro in no time. Jack is an absolute wealth of knowledge and we are so grateful to have him join us over the next 6 weeks! Enjoy guys!
We have finally moved our ice bath to our new facility!
Our clients have been LOVING an ice bath this week, especially with this hot weather.
Are you wondering why you should have an ice bath following a workout?
Ice baths reduce inflammation and improve recovery by changing the way blood and other fluids flow through your body. When you sit in cold water, your blood vessels constrict; when you get out, they dilate (or open back up). This process helps flush away metabolic waste post-workout.
From a mental standpoint, you’re challenging your body by being exposed to different stresses and stimuli, which makes you more resilient and prepares you for different challenges in the future.
Don't forget, not only does an ice bath accelerate your recovery but it also burns a load of calories! Take the plunge and have one next time you're in!
The Mescia twins have recently joined Body Coaching and have been vlogging their experience! These girls aren't afraid of hard work. They never leave the gym with anything left in the tank.
Watch their videos here! Ben takes them through a booty burner and they also smash a crazy SUPER SATURDAY workout!
Our 6-week challenge officially begun on October the 21st!
Finishing right up at the start of December, this is the PERFECT opportunity for our clients to get Summer Body ready. Our 6 week challenge is not about a quick fix - its about long term change. Our team will help you reach your goals and then maintain them - whether they be muscle gain or weight loss related.
This challenge includes:
- Unlimited Sessions for 6-weeks. - Unlimited Ice Bath Sessions. - Unlimited Pilates Classes. - 1 x Sauna session per week. - Brand new BCHP Challenge Singlet. - 2 x Inbody Scans. - Fortnightly Foundation Coaching
Good luck to all of the members participating in our 6-week challenge! Stay on top of your nutrition, stick to your training plan and results will follow. We can't wait to see how far you will all go!
Check out a few of our transformations from previous challenges below! Head to our home page to see more!
On the 28th of September, we held our official open day! It kicked off at 7:30 am, giving everyone time to explore the gym, check out our Fuel Bar and enter our giveaways! We had some massive prizes to give away, including Fuel Bar Vouchers, a 2 month training voucher, a pilates voucher, BCHP merch and a sauna membership!
A massive one-hour workout kicked off at 8:00 am. We had just over 100 people training, the atmosphere was incredible! Click on the photos below and check out different videos from the morning! It was such a fun day and we were blown away with the response from the community.
We would like to say a big thank you to everyone who attended, from our clients to their families and our trainers! Many of you dedicated hours of hard work to get the space ready for our open day and we are so thankful. We are very lucky to have such loyal and supportive trainers and clients! Ben even shed a few tears during his thank you speech, he was blown away with everyone's generousity leading up to this day!
What a morning! x
Our brand new facility was designed by our Marketing Coordinator Bronte. If you have visited our new facility or have taken the virtual tour, the transformation will shock you!
Bronte's goal was to create a space where clients feel comfortable, empowered and experience growth both physically and mentally. Bronte wanted our new facility to excite our clients and motivate them to push harder and further than ever before. What do you guys think?
Body Coaching's first facility opened in 2016. Looking back, we can't believe how far we've come!
We are so thankful for our community. We wouldn't have been able to get to where we are today without the support of all of our loyal clients. Check out these videos from our old space! It's great to see so many familiar faces in these videos, clients that have been around for years!