Our philosophy of High Performance Training is to treat every individual as if they were an athlete. Athletes follow specific programs in their training to help them reach a certain goal or desired outcome. They train alongside multiple coaches that all work on developing performance in their area of expertise. The training includes a mix of:
1. Cardio Program - Fitness, Heart Health and Breathing
2. Strength Program - Functional Strength, Toning and Gaining Lean Muscle
3. Recovery Program - Assists in muscle growth and allows you to train at your peak
The best programs include all three types of training, pushing an individual to achieve their optimal level of performance.
We have 76 classes on offer each week and hours of open gym.
From cardio and strength based sessions, to boxing, ABT and pilates, BCHP has you covered. Sign up for your free one week trial today!